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Examples of foods rich in omega-3 fatty acids include fatty fish (mackerel, salmon, kingfish), chia seeds, as well as hemp seed, flaxseed and algal oils

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Despite structural diversity, compounds from different chemical classesincluding flavonoids, polyphenols, terpenoids, alkaloids, anthraquinones, lignans, and polysaccharidesoften converge mechanistically (Lee et al., 2017

Glutathione, which is also often called the master antioxidant. It helps fight free radicals in the body, supports detoxification, and is commonly associated with skin brightening because of its pivotal role in reducing oxidative stress and influencing melanin production

Supplementation with Lactobacillus kefiranofaciens ZW3 from Tibetan kefir improves depression-like behavior in stressed mice by modulating the gut microbiota

These metabolic shifts are part of why measurements taken during acute illness are interpreted with caution