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Some specific conditions that may benefit from a higher intake of omega-3 include: Cardiovascular conditions Some evidence states that consuming omega-3 fatty acids A 2022 review suggested that taking fish oil supplements may reduce the risk of cardiovascular events, such as heart attacks

10.3390/ijms20082027 266

It's important to emphasize: virtually all of this research has been conducted in animal models

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Prevention of Cellular Aging Cellular aging is largely driven by oxidative stress and accumulated cellular damage over time

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