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It also slows down the rate at which food is digested, which helps to reduce blood sugar spikes after meals

Long-term use can lead to hepatitis, liver tumors, and cirrhosis

A review of dozens of clinical trials showed that DHEA supplements do increase blood testosterone levels in men and women

This is a way of training the body to acquire a long-term response to a particular disease

4 However, the research isnt conclusive, and you should not start using black cohosh (or anything else) without checking with your physician, notes Knight

However, as with any supplements, you also dont need to take additional vitamins unless you have a vitamin deficiency