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If you follow a plant-based or vegan diet, you might need to get B12 from fortified foods or supplements

Frequently Asked Questions How often should MIC-B12 injections be given

Expert-authored education Every article and guide is written or reviewed by professionals specializing in methylation science and nutritional biochemistry

And what if side effects hit

Some foods that can be fortified with vitamin B-12 include: fortified non-dairy milk meat substitutes breakfast cereals nutritional yeast vegan spreads Methylcobalamin and cyanocobalamin are the two of the most common sources of vitamin B12 found in supplements

Use once in the morning and once at night on a clean, dry scalp