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Reduce the risk of cognitive decline and Alzheimers disease (11) Treat pernicious anemia, a condition that can cause nerve damage and increases your risk of stomach cancer (12)

While the study does not establish a causal relationship, there are several potential mechanisms that could explain how Vitamin B12 supports testosterone production

202 A small pilot trial involving 15 fibromyalgia patients found tender point index scores decreased after an average of eight weeks of supplementation with 300600 mg of magnesium plus 1,2002,400 mg of malic acid daily and increased after two weeks of placebo

Sleep is typically the first benefit patients notice

When your body gets more vitamins and minerals than it can use, it expels them through your urine

When B12 levels fall too low, two key enzymes slow down