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Foods such as bananas, rice, applesauce, and toast (often referred to as the BRAT diet) are gentle on the stomach and can help settle any discomfort

Another study shows that the low side of vitamin B12 can lead to poor memory performance

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If you need to change the day of your weekly injection, you can, so as long as it has been at least 3 days since your last injection

With that said, taking too much oral, intranasal, or intramuscular B12 may cause some of the following symptoms: Headaches Nausea and vomiting Diarrhea Tingling in the hands and feet Fatigue or weakness You should be aware of medication interactions with B12, such as metformin and proton pump inhibitors (PPIs)

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