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Combined with adequate protein intake (widely recommended at 1.2-1.6g per kg of body weight during GLP-1 protocols) and resistance training, the higher dose ranges may actually preserve lean mass better than lower doses, because the energy deficit is being met predominantly through fat oxidation rather than muscle catabolism

Violence against us is violence on the land, and violence on the land is violence on us

Patients reported feeling much more energized after a 3-month schedule of B12 injections

Where the coffee stops working the way it used to

The ideal frequency depends on your training schedule and how your body responds, but the goal is to find a rhythm that prevents those energy dips before they happen, ensuring youre always ready to perform

SIRVA is an acronym that stands for shoulder injury related to vaccine administration. SIRVA is the specific symptoms you may have in your shoulder after you get a vaccine, whether for the flu, COVID-19, or any other reason