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Studies in mild cognitive impairment (MCI) models reveal possible effects on neurotransmitter balance, such as reducing myo-inositol levels and increasing GABA concentrations

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Gut microbial metabolites limit the frequency of autoimmune T cells and protect against type 1 diabetes

What the Research Shows Understanding the mechanism is one thing confirming it actually happens, and by how much, requires looking at real research rather than repeating the claim unsourced, which is what the majority of existing articles on this topic do

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