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DNA Synthesis and Repair : B vitamins, particularly B9 (folate) and B12, are essential for DNA synthesis and repair

This vitamin is absorbed in the lower part of the small intestine, so if that part of your intestine is affected by ulcerative colitis, you might not be absorbing enough vitamin B 12 and may need to take a supplement

The more common adverse effects include allergic reactions, stomach pain, diarrhea, constipation, nausea, and vomiting

A leaf extract of harrisonia abyssinica ameliorates neurobehavioral, histological and biochemical changes in the Hippocampus of rats with aluminum chloride-induced alzheimers disease

The body picks up what it needs

For researchers focused primarily on metabolic markers, the 4mg to 8mg range appears to provide strong metabolic benefit with a favorable side effect profile