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While anyone can benefit from optimal B12 levels, certain groups are at higher risk for deficiency: Adults over 50 (reduced stomach acid affects absorption) Vegetarians and vegans (B12 is primarily in animal products) People with digestive conditions (Crohn's, celiac, gastritis) Those who've had gastric bypass surgery People taking metformin or acid-reducing medications Anyone experiencing unexplained fatigue or brain fog Athletes and active individuals needing enhanced recovery Those with symptoms of B12 deficiency B12 Injections vs

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Vitamin B12 deficiency can cause fatigue, memory and cognitive loss, myalgias(leg and back pain), poor digestion, mood changes, hair loss, weight gain due to poor metabolism

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Having 4 or more standard alcoholic drinks within a two hour period for people assigned female at birth