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Wei X, Wang J, Wang Y, Zhao Y, Long Y, Tan B, Li Q, Dong Z, Wan X (2024) Dietary fiber and polyphenols from whole grains: effects on the gut and health improvements

For optimal absorption, alpha-lipoic acid should be taken at least 30 minutes before a meal or at least 2 hours after a meal, if tolerated [1][5]

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Adjust the pipette scale to suck 10 L specimen and add it into the specimen hole "S" of the test device

It is not intended to provide medical advice or diagnosis

Increase intake of alpha lipoic acid rich foods such as organ meats, beef, Brewers yeast, broccoli, spinach, Brussels sprouts, peas and tomatoes Avoid processed foods and sugar Drink plenty of water Eat selenium rich foods