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A good rule of thumb is to try to incorporate every colour of the rainbow bright orange carrots and squashes, minty green cabbage and fennel, blood-red beets, and winter-white Supplements Addiction Recovery Recovery from addiction is a physically and psychologically brutal process, partly because drug and alcohol abuse has been shown to deplete NAD+ levels

Vitamin B12 injections could be the boost your body needs

NAD+ (the oxidised form of nicotinamide adenine dinucleotide) is one of the main puzzle pieces in the majority of our biological processes that control ageing, energy levels, our circadian rhythm and cognitive function

People with symptoms of Vitamin B12 deficiency show symptoms and signs including: forgetfulness fatigue heart palpitations pale skin weight loss infertility numbness and tingling in the hands and feet dementia mood changes a sore tongue low appetite constipation Vitamin B12 deficiency risk factors Vitamin B12 Injection Benefits Vitamin B12 injections can reduce the risk of the following conditions: heart disease stroke neurological disorders problems with thinking and memory vision loss infertility neural tube defects in children born to those with a vitamin B12 deficiency Beyond these benefits, B12 injections are recognised for their positive impact on metabolism and weight management

Methylcobalamin injections can be a game-changer

As we age, it is often more difficult to absorb B12 from our food