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Absorption of vitamin b12 The guts ability to absorb vitamin b12 can be reduced by a number of factors, these include Some conditions of the digestive system, such as Chrons disease

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If you dont have PA but are B12 deficient, then eating B12 rich foods (like red meat, liver, fish, dairy, eggs) or supplementation is recommended

The number of injections and how often you get them can change based on your needs