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Recommendation : Vitamin B-12 (as cyanocobalamin) 2,500mcg or more, can be combined with Folic Acid 400 to 800 mcg, dissolved slowly under the tongue, the morning or early afternoon, once daily, or as directed by your healthcare provider

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Vitamin B12 is an essential nutrient that plays a crucial role in various bodily functions, such as red blood cell formation, nerve function, and DNA synthesis

Spotting Oral Signs of Vitamin B12 Deficiency Common Mouth Problems from B12 Deficiency Your mouth often acts as an early warning system for vitamin B12 deficiency, showing specific signs before other symptoms appear