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You dont need to buy the most expensive filter on the shelf, but it's smart to avoid the bargain-bin options

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By the 1960s, the health dangers of smoking were becoming known

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It may take several tries to quit

"It is very clear that despite the findings of clinical trials, when you examine the question on a population basis, cold turkey quitting is the most effective strategy and the 'recommended,' 'FDA-approved' quitting methods are not particularly useful," noted Dr