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So if you have a mostly plant-based diet, check food labels and pick grain products that are fortified with B-12

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The addition of 0.9% (9 mg/mL) benzyl alcohol inhibits bacterial growth, allowing multiple withdrawals from the same vial for up to 28 days while maintaining sterility, as specified by USP standards (dailymed.nlm.nih.gov)

and questions about self-medication for vitamin B12 deficiency