Foot & Ankle Strengthening Digital Class Dr. Ben Stevens Modifications are provided so anyone

Modifications are provided so anyone can do this class

Equipment: Resistance Bands

Older adults who can’t sleep

Floorwork Optional

Grandparents who want to be able to get down on the floor to play with their grandkids

Foot & Ankle Strengthening Digital Class Dr. Ben Stevens Modifications are provided so anyoneGet Stronger Feet & Ankles In 7 Days How to stay mobile & improve your balance with stronger, more stable feet & ankles 7 Days Of Classes 20 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel Instructor: Dr. Ben Stevens Your ankles & feet are two of the most important joints for keeping you moving & keeping you upright but often these get overlooked. With this class you'll get a