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Vendor-sourced product without third-party COA verification can contain degraded peptide, incorrect sequences, or contaminants

After cleansing, take one pad and gently wipe along skin texture using the bamboo side for exfoliation 2

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Excellent sources include: Dark leafy greens (spinach, kale, collard greens) Legumes (lentils, chickpeas, black beans) Asparagus and broccoli Citrus fruits and berries Avocado For pregnant women or those planning pregnancy, a daily prenatal vitamin containing at least 400800 mcg of folic acid is widely recommended

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Extended Data Figure Legends Acknowledgements We thank John Chodera for assistance with the molecular dynamics simulations, M