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A deficiency of vitamin B12, therefore, results in reduced production and maturation of cells with high turnover particularly red blood cells

Signs of Vitamin B12 Deficiency Vitamin B12 deficiency can lead to several uncomfortable symptoms, including: Constant fatigue and low energy Difficulty concentrating (brain fog) Mood swings or irritability Weakness and dizziness Tingling sensation or numbness in hands and feet If you notice these symptoms, a simple blood test can determine if youre deficient in Vitamin B12

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doi:10.3389/fmed.2020.560018 Rojko T, Bogovi P, Lotri-Furlan S, et al

Moderate-Dose Protocols (500-1000 mcg): May produce more noticeable effects, including temporary fatigue or mild headaches