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Doctors estimate 1.5% to 15% of people have vitamin B12 deficiency

doi: 10.1016/j.foodchem.2020.126562

Amy Yasko ( recommends a specific form of B12 based on your genetics if you know the status of your COMT 158 and VDR Taq variants

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Its structure was confirmed by mass spectrometry and amino acid analysis [2]

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