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Some people have difficulty absorbing B12 from food, while others might not be getting enough in their diet to begin with

Improved Mood: Vitamin B12 supports the production of neurotransmitters and can help alleviate symptoms of depression, anxiety, and stress

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Current evidence does not support the use of B12 as a weight loss intervention, and B12 products have no licensed indication for weight loss in the UK

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Initial blood tests typically include: Serum B12 level : The first-line investigation, though interpretation requires caution