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[28] This antioxidant activity occurs through both direct free radical scavenging and indirect mechanisms involving the upregulation of antioxidant enzymes such as superoxide dismutase, catalase, and glutathione peroxidase

Moro-Garca MA, Lpez-Iglesias F, Marcos-Fernndez R, Bueno-Garca E, Daz-Molina B, Lambert JL, et al

The spectrum of triple-negative breast disease: High- and low-grade lesions

109 There is no single definition of sleep hygiene, but most recommendations include 320 : Avoiding alcohol, caffeine, and tobacco products in the evening Not eating or engaging in stimulating activities close to bedtime Getting adequate exercise during the day Having a wind-down routine before bed Adhering to regular sleep and wake times Managing the sleep environment for temperature, noise, and darkness Ensuring bed and bedding are comfortable A controlled clinical trial in 70 fibromyalgia patients found sleep hygiene education was more effective than no intervention after one month for reducing pain and depression scores and improving subjective sleep quality

Kurubi VS, Vuji JM, Ilii MD, Vrani D, Veskovi-Moraanin SM, Makovi PZ

10.1038/ng0193-14 29 ChenK.YuldashevaS.Penner-HahnJ