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Since the main dietary source of Carnitine is red meat, dairy and poultry, vegetarians and vegans might not be able to get sufficient amounts of this amino acid

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Safety, common side effects, and the TMAO question At typical supplement doses (1 to 3 grams per day), Lcarnitine is generally well tolerated in human trials

It also supports exercise performance to help you push through your daily workout and meet your fitness goals, whether you are an athlete or a weekend warrior

Regular maintenance sessions are necessary to sustain the effects, with the frequency customised based on individual needs and how well the treatment works [4]

PubMed , If you want to read it yourself: If you want to read it yourself: If you want to read it yourself: 20 Koohpeyma, Farhad, et al