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It can have similar benefits to fasting, such as weight loss and better metabolism, but may not trigger the same biological processes as fasting

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Without adequate B12, these vital processes falter, and fatigue is often one of the earliest and most noticeable symptoms

Myers Drip: $275 A classic wellness infusion, the Myers Drip is ideal for improving energy, enhancing mental clarity, and supporting a brighter mood

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You should also work on your balance and strength at least twice a week