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Vitamin B12 plays a key role in energy production, red blood cell formation, and nervous system health

Look for methylated B12 (methylcobalamin), hydroxocobalamin, adenosylcobalamin or a supplement with a combination of these forms.* *A note on cyanocobalamin: Cyanocobalamin is the most commonly used form of B12 in supplements, however it is of questionable safety

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Lifestyle factors Sleep matters: Poor sleep elevates cortisol, increases hunger, and impairs fat loss