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Vitamin B12 Deficiency Symptoms Deficiency may result in various disturbances such as hematological, neurological, and psychiatric problems, observed as the following symptoms: Feeling tired/weak or confused Tingling or numbness in fingers and toes Constipation, balance issues Depression and cognitive issues A swollen, inflamed tongue Anemia Deficiency symptoms tend to manifest gradually over a few years, and it is recommended to check blood serum levels for early detection [7]

When levels are low, it can lead to irritability, anxiety, and even depressive symptoms

B12 is not a stimulant and does not cause jitters or anxiety like caffeine

Vitamin B12 deficiency in the brain leads to DNA hypomethylation in the TCblR/CD320 knockout mouse

B12-fortified foods are widely available in many countries and B12 supplements tend to be common and inexpensive

Shaking it may damage the medicine inside