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PLoS ONE 8 , e76520 (2013)

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"Analytical approaches for the detection of emerging therapeutics and non-approved drugs in human doping controls." Journal of pharmaceutical and biomedical analysis 101 (2014): 66-83

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(5) While everyones nutritional needs are different, its recommended that women get the following amounts of vitamin B each day: (13) (14) (15) (16) (17) (18) (19) Vitamin B1: 1.1 milligrams (mg) daily for women ages 51 and older Vitamin B2: 1.1 mg daily for women ages 51 and older Vitamin B3: 14 mg NE (niacin equivalents) daily for women ages 19 and older Vitamin B5: 5 mg daily for women ages 19 and older Vitamin B6: 1.5 mg daily for women over the age of 50 Vitamin B7: 30 micrograms (mcg) daily for women ages 19 and older Vitamin B9 : 400 mcg DFE (dietary folate equivalents) for women ages 19 and older Vitamin B12: 2.4 mcg daily for women over the age of 50 How to Incorporate B Vitamins into Your Menopause Diet The best way to get enough B vitamins during perimenopause and menopause is through food sources