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These vitamins are vital for energy production, nerve health, and forming red blood cells

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If we compare B12 adenosylcobalamin with the synthetic cyanocobalamin form, conversion seems to be the biggest potential issue when it comes to bioavailability and absorption: all forms of B12, once ingested, have to be broken down to their core cobalamin molecule, but cyanocobalamin will have to be transformed into adenosylcobalamin and methylcobalamin first

Ollerenshaw S, Jarvis D, Woolcock A, Sullivan C, Scheibner T

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This natural process is one of the main reasons why you'll find radon contamination a lot more frequently in Charlottesville wells than you would in other parts of Virginia