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PMID: 16034940 [7] Thakkar K, Billa G

Recalls & Warnings May 02, 2016 The Republic of Tea Recalls Turmeric/Ginger Teas Due to Salmonella Risk On April 29, 2016 The Republic of Tea issued a recall of several Organic Turmeric Ginger teas because they have the potential to be contaminated with Salmonella

Why a targeted probiotic like Better Gut matters: Aids in oestrogen metabolism for fewer hormonal spikes Reduces bloating and gut sensitivity often triggered by stress and food changes Supports immune balance, which is crucial as hormone levels shift Helps calm burning sensations and flushes from the inside out Pair with a fibre-rich, gut-loving diet: Eat prebiotic foods like leeks, asparagus, bananas, and oats Include fermented foods (as tolerated) such as kefir or sauerkraut Stay hydrated with water, herbal teas, and mineral-rich broths Final thoughts: Thriving, not just surviving Perimenopause is a natural phase of life, not a medical condition, but that doesnt mean you have to suffer through it

Kaur, J., Khare, S., Sizar, O., & others

2024 Feb;27:E221-9

When estrogen levels decline in menopause, we no longer have the same degree of bone growth we once did. This is why hormone replacement therapy (HRT) is FDA-approved to prevent osteoporosis