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It's likely to be accompanied by other neurological deficits though, and it's worth remembering that muscle stiffness and pain can be caused by many other things

Editorial selection Why B12 matters for women specifically The recommended daily intake of vitamin B12 for adult women is 2.4 mcg , rising to 2.6 mcg during pregnancy and 2.8 mcg while breastfeeding

Furthermore, it has been shown that CoQ10 has anti-inflammatory effects and is negatively associated with inflammatory markers (162)

Treatment options can include: Supplements Oral B12 : Effective for most people, even those with mild malabsorption Sublingual B12 : Dissolves under the tongue, dominantly orally with some absorption passing into the bloodsteam Injectable B12: Used in specific cases, for example if someone is not responding to oral or sublingual supplements

Laloux, C

Metabolic health specialists at ProCare Wellness Institute offer these injections as part of a comprehensive approach to supporting metabolic health, weight management, and vitality