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For muscle and joint injuries, doses usually fall between 250 and 500 micrograms, often split into multiple administrations daily

Some protocols have them taken on the same day, others on alternating days

However, as healthy habits can prevent a vitamin B12 deficiency, unhealthy ones can aggravate it, such as: Smoking: smoking damages the stomach cells and difficult vitamin B12 absorption, which for a bariatric surgery patient is already reduced

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