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Metabolic syndrome features small, apolipoprotein A-I-poor, triglyceride-rich HDL3 particles with defective anti-apoptotic activity

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What your cholesterol levels should be: Total cholesterol: below 5 mmol/L or 193 mg/dL HDL (good cholesterol): above 1 mmol/L or 39 mg/dL Non-HDL (bad cholesterol): below 4 mmol/L or 155 mg/dL this is total cholesterol minus HDL because all non-HDL cholesterol is considered a risk factor LDL (bad cholesterol): below 3 mmol/L or 116 mg/dL Its estimated that close to a half of all adults in the UK are living with high cholesterol levels greater than 5mmol/L (British Heart Foundation, 2024a)