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Research has shown that Glutathione neutralizes reactive oxygen species , regenerates vitamins C and E , and maintains mitochondrial integrity

As ROS accumulate excessively, the mitochondrial outer membrane protein Tom20 and the Bax pathway are altered, leading to the release of cytochrome c and other pro-apoptotic/pro-pyroptotic molecules from mitochondria, thereby activating the downstream caspase cascade

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Higher levels are associated with deeper, more restorative sleep, while low levels contribute to shallow or fragmented rest

Biochemical effects of Nigella sativa L