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Oxidative Stress Reduction: Minimizes free radical damage in the gut, preserving tissue health

Lifestyle factors: A diet high in sugar, inactivity, poor sleep, and stress can all contribute

DAmario D, Cabral-Da-Silva MC, Zheng H et al (2011) Insulin-like growth factor-1 receptor identifies a pool of human cardiac stem cells with superior therapeutic potential for myocardial regeneration

9 Long-term side effects Regular use may eventually cause: rapid or irregular heartbeat, high blood pressure and potential inflammation of heart valves skin disorders, vitamin deficiency, flushed or pale skin stomach ulcers and malnutrition mental health and behavioural problems dizziness and difficulty breathing loss of coordination and physical collapse unusual tiredness or weakness repetitive physical actions convulsions, coma, and death

By the time a woman reaches her early fifties, the decline has been compounding for fifteen years on top of the estrogen drop that defines the menopausal transition itself