A Beginner's Guide to Chakras astrology Whether you need a little

Whether you need a little inspiration or a completely new life direction

Love is the key

making it a natural anxiety-reducer and an excellent bedside companion for restful sleep

and different techniques to help transform your mind

A white feather

A Beginner's Guide to Chakras astrology Whether you need a littleWorking with the chakras and understanding their energy will add a new depth to your health and well being. With roots in ancient India, the chakra system has evolved into a modern day tool for balance and healing. This introductory book offers an easy to understand overview and guidance for tuning into, caring for, and engaging with your energetic centres including chakra specific yoga poses, crystals, food and herbs, and visualizations for an eye