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Tobacco Nicotine Rutgers Addiction Research Center (RARC) Does Quitting Smoking Cause Insomnia? Causes & Solutions Tobacco disrupts sleep Biron How does smoking cigarettes and vaping affect your sleep Why Does Tobacco Withdrawal Cause Fatigue? Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips
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