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Further reading: Vitamin B12 and Nitrosative Stress The Benefits of Vitamin B12 for Skin Even when used externally on the skin, vitamin B12 acts as a NO scavenger, which is why there are many vitamin B12 creams on sale

These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms (mg) a day of vitamin B12, and you should be able to get this through your diet