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This effect translates into faster recovery, reduced muscle soreness, and decreased exercise-induced fatigue, allowing athletes to train more consistently, increase training volume, and achieve performance goals with fewer physical setbacks

faster small-wound healing

some vitamins, such as vitamin A (5.0 g RAE), vitamin C (6.0 mg), vitamin E (1.3 mg), vitamin K1 (14 g), folate (60 mg), vitamin B-6 (0.2 mg), niacin (1.3 mg), pantothenic acid (1.0 mg), riboflavin (0.1 mg), choline (10 mg), lutein/zeaxanthin (185 g), cryptoxanthin (18.5 g), phytosterols (57 mg), and a high content of monounsaturated fatty acids (6.7 g) [35]

10.1095/biolreprod61.3.635 6 BaiJ.WangX.ChenY.YuanQ.YangZ.MiY.et al (2024)

However, ABC juice alone cannot completely erase dark spots

Each spectrum was averaged from 200 random laser shots and analysed with the flexAnalysis software (Bruker Daltonics)