Easy Fitness Total Body Workout DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Workout 1: This workout has

Workout 1: This workout has a full warmup followed by easy to learn combinations

Video 2: Works on flexibility

It includes an all-new countertop video that combines building your legs

3 fun 20 minute cardio workouts

Video 3: Here I’m using water bottles as weights

Easy Fitness Total Body Workout DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Workout 1: This workout hasIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. This series has seven videos that are each about seven minutes long. You can use each of them individually for very short workouts, use them in different combinations for a medium length workout or combine them all and have a very long workout!