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Food Sources B12 is only found naturally in animal products: Beef liver (best source) Clams and shellfish Fish (salmon, trout, tuna) Meat and poultry Eggs and dairy Fortified cereals and plant milks However, even with a good diet, absorption issues make supplementation important for most seniors

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Starting a new medication might cause stress or anxiety

Seek emergency medical attention or call the Poison Help line at 1-800-222-1222

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The biggest differences are the rate of absorption and hydration