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Quit smoking on your lunch break with Quit4Life! Quit4Life Stoptober: You can see the benefits of quitting smoking after 20 minutes, experts reveal Daily Mail Online Does smoking take years off your life? Average age for a smoker to die Dr. Karagada Sandeep One cigarette takes about 20 minutes off life expectancy BGNES Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Are the calculations for the statistic, "Smoking a cigarette takes 7 minutes out of your life" true? And how do they calculate this number? : r askscience
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