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A typical protocol looks like this: Initial loading (for severe deficiency or pernicious anemia): Daily or every-other-day injections for 1 to 2 weeks, then weekly for 4 weeks Maintenance (pernicious anemia, ongoing absorption issues): Monthly injections indefinitely General wellness or dietary deficiency: Once every 1 to 3 months, depending on levels Your provider will check your B12 blood levels and recommend the right schedule for you

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Instead, gently roll the vial between your palms until fully dissolved, or refrigerate the vial and allow slow passive dissolution over 2030 minutes

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I found that I kept rubbing the crook of my arm this time, where I had previously given blood, and then I realised that wasn't where I got the B12 injection that day