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Try keeping track of exactly how much vitamin B12 you are consuming on a weekly basis and promptly consult your primary care physician if you start experiencing any adverse symptoms, like trouble sleeping at night or gastrointestinal discomfort you might want to lower your dosage if nothing else but your weekly vitamin B12 consumption has changed

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While you can get vitamin B12 from food sources like meat, eggs, and dairy, deficiencies are commonespecially for vegetarians, vegans, or individuals with absorption issues

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