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If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing

Effects of growth hormone and testosterone on visceral fat, lean body mass, and lipids in HIV-infected men

Translation: it helps your brain work better, your body make energy more efficiently, and your mood stay stable

In reality, speaking up is a powerful act of self-care

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Incubate the tubes at a temperature between 30 and 40" held constant to within 0.5", for 16 to 24 hours