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Vegan and vegetarian women receive little or no vitamin B12 in their diets

For around $20 USD, you get access to one of the most beautiful natural swimming spots Ive ever been to, a lazy river floated through ancient living organisms, fish swimming around your feet, great food, and the kind of afternoon that makes you feel like a very lucky person

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Over the next several days, Bridgerss volunteers used jon boats, motorboats, bass boats, and even canoes to rescue people from flooded homes and pluck them off rooftops

Vitamin B12 exists in 4 major forms known collectively as cobalamins that are important for the normal functioning of several body processes, including the nervous system and formation of red blood cells

More about raw diets in the next section