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Six months is a realistic horizon for the kind of change that turns heads, and the scale rarely moves in a tidy straight line

Unlike sterile water, which lacks preservatives and must be used immediately, bacteriostatic water can remain viable for up to 28 days after opening

(120(1)):217-224 doi:10.1016/j.ajcnut.2024.05.019

Dosing in the literature Observational summary of values reported in published research

But a small 2018 study found that taking higher dosage oral supplements (1,000 to 2,000 mcg) improves B12 levels about as effectively as injections

These will clear up on their own after about two to five days