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Ozone has antimicrobial properties and may help reduce this bacterial load, decreasing acid-triggering inflammation

From here, the practical step is simple pick a formulation that actually fits your life, whether that's standard glutathione on an empty stomach or a liposomal option like LipoMax that works with a meal, and give it a full month of consistent use before deciding whether it's working for you

These agents are considered safe and are well tolerated with minimal adverse effects (e.g., headache, nausea)

It's vital to talk to a healthcare provider before starting L-glutathione supplements

Brodkey, MD, FCCM, Associate Professor, Section of Pulmonary and Critical Care Medicine, University of Wisconsin School of Medicine and Public Health, Madison, WI

Metallomics 16 , (2024)