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B12 deficiency can lead to megaloblastic anaemia, which occurs when a lack of vitamin B12 or folate (B9) causes the body to produce abnormally large red blood cells which cant function properly

And know that there may be (multi-colored) light at the end of the tunnel: "While there is no true permanent reversal of gray hair yet, there are promising studies on stem cells that focus on manipulating melanocytes and reactivating genetic pathways for hair melanin production, so we may see it become reality in the future," Wizemann says

Leaves skin visibly softer and more radiant from first use

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and Loening, Nikolaus M

You may be advised to drink water, stay active, and continue following your nutrition and weight loss plan