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B-Complex Vitamins: Supporting Energy, Neurological Health, and Recovery December 22, 2025 Introduction B-complex vitamins are a group of water-soluble nutrients essential to energy metabolism, neurological function, gastrointestinal integrity, and cellular repair

Headache: The most commonly reported adverse event was headache, characterized as mild to moderate in severity

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These essential nutrients support critical functions like foetal development and maintaining energy levels

In terms of dosage, most adults require 2.4 mcg of vitamin B12 per day

There is no consistent evidence suggesting that B12 injections worsen depressive symptoms