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Some foods high in vitamin B may include: milk cheese eggs liver and kidney meat, such as chicken and red meat fish, such as tuna, mackerel, and salmon shellfish, such as oysters and clams dark green vegetables, such as spinach and kale vegetables, such as beets, avocados, and potatoes whole grains and cereals beans, such as kidney beans, black beans, and chickpeas nuts and seeds fruits, such as citrus, banana, and watermelon soy products, such as soy milk and tempeh blackstrap molasses wheat germ yeast and nutritional yeast Most people get enough B vitamins by eating a balanced diet

Before starting Neurobion Forte Injection or any vitamin B complex injection, discuss your medical history, including allergies (especially to cobalamins, cobalt, or any excipients), current medications, alcohol intake, and any neurologic symptoms

In Spain, the prevalence of vitamin B12 deficiency may reach 18% according to a meta-analysis of the studies undertaken up to 1999 [6]

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